サンバ(Samba)は、ブラジル生まれの陽気でアップテンポなダンス。灼熱の太陽,焼けた砂,果てしない打楽器のリズム。さあ、踊って踊って踊りまくろう!!!
サンバと言うとブラジルの「リオのカーニバル」をイメージされる方も多いと思いますが,社交ダンスのサンバはベアダンスであり,それとは異なります。
タイム=2/4 テンポ=50小節 ♩=100
初級編Samba Bronze Routine
0 | Preparation Step(予備歩) | |
1 | Whisk | (左) 1a2 x2 |
2 | Samba Walks In PP | (左) 1a2 |
3 | Side Samba Walk | (右) 1a2 |
4 | Criss Cross Voltas | (左) 1a2a3a4 |
5 | Closed Locks | (右) SQQSQQ |
6 | Corta Jaca 2回 | (右) SQQQQQQ x2 |
7 | Reverse Turn | (右) SQQ x3 |
8 | Closed to Right Shadow Position | (左) 1a2 |
9 | Shadow Traveling Voltas | (右) 1a2a3a4 x2 |
10 | Shadow Position to Closed | |
11 | Traveling Bota Fogos Back | (右) 1a2 x4 |
12 | Traveling Volta to Left | (右) 1a2a3a4 |
13 | Spot Volta | (左) 1a2 x2 |
14 | Whisk | (左) 1a2 x4 |
15 | Solo Spot Volta(lady turn) | (左) 1a2 x2 |
16 | Whisk | (左) 1a2 x2 |
17 | Samba Walks In PP | (左) 1a2 x3 |
18 | Side Samba Walk | (右) 1a2 |
19 | Criss Cross Voltas | (左) 1a2a3a4 x2 |
19 | Bota Fogos Promenade & Counter Promenade | (左) 1a2 x4 |
19 | Reverse Turn | (左) SQQ x4 |
中級編Samba Silver Routine
0 | Preparation Step | |
1 | Whisk | (左) 1a2 |
2 | Open Rocks | (右) 1a2 x3 |
3 | Reverse Turn | (左) 1a2 x3 |
4 | Back Rocks | (右) SQQ x3 |
5 | Plait | (左) SSQQS x2 |
6 | Whisk | (左) 1a2 x4 |
7 | Solo Spot Voltas | (左) 1a2 |
8 | Promenade Samba Walks | (右) 1a2 x3 |
9 | Rolling Off The Arm | (左) 1a2 x2 |
10 | Promenade Samba Walks | (左) 1a2 x2 |
11 | Rolling Off The Arm | (左) 1a2 x2 |
12 | Whisk | (左) 1a2 x2 |
13 | Argentine Crosses | (右) 1a2 x4 |
14 | Whisk | (左) 1a2 |
15 | Promenade Samba Walks | (右) 1a2 x2 |
16 | Side Samba Walk | (右) 1a2 |
17 | Criss Cross Bota Fogos | (左) 1a2 x2 |
18 | Criss Cross Voltas | (左) 1a2a3a4 x2 |
19 | Maypole | (左) 1a2a3a4 x2 |
20 | Basic | (左) 1a2 x3 |
21 | Closed to Right Shadow Position | (右) 12 |
22 | Shadow Circular Voltas(To Left & Right) | (右) 1a2a3a4 1a2a |
23 | R Shadow Position to Closed Position | (左) 34 |
上級編Samba Gold Routine
0 | Preparation Step | |
1 | Whisk | (左) 1a2 |
2 | Promenade Samba Walks | (右) 1a2 x2 |
3 | PP to R Contra Position | (右) 12 |
4 | Contra Bota Fogos | (右) 1a2 x4 |
5 | Roundabout | (右) 1a2a3a4 x2 |
6 | R Contra Position to PP | (右) 12 |
7 | Promenade Samba Walks | (右) 1a2 |
8 | Whisk | (左) 1a2 |
9 | Natural Roll | (右) SQQ x5 |
10 | Whisk | (左) 1a2 |
11 | Promenade Samba Walks | (右) 1a2 x2 |
12 | Side Samba Walk | (右) 1a2 |
13 | Criss Cross Voltas | (左) 1a2a3a4 |
14 | Closed Rocks | (右) SQQ x2 |
15 | PP and CPP Runs | (右) 1&2 x3 |
16 | Traveling Volts | (左) a1a2 |
17 | Three Step Turn | (左) 1a2 |
18 | Samba Locks | (右) 1a2 x2 |
19 | Solo Spot Volta | (右) 1a2 |
20 | Whisk | (左) 1a2 x2 |
21 | Reverse Roll | (左) 1a2 x4 |
22 | Basic | (左) 1a2 |
23 | Closed to Right Shadow Position | (右) 12 |
24 | Cruzado Walks and Locks | (右) 123&4 x2 |
25 | R Shadow Position to Closed Position | (右) 34 |
26 | Basic | (右) 1a2 |